Which of the following foods should be included in the list of items to limit for added sugars?

Flavored yogurt should be included in the list of items to limit for added sugars because it often contains sweeteners that significantly increase the total sugar content. While plain yogurt is a healthy choice that typically has little to no added sugars, flavored varieties frequently have syrups, sweetened fruit purees, or other sugar sources added to enhance taste. This can lead to a high sugar intake when consumed regularly. Monitoring and limiting such items can help in managing overall sugar consumption and its associated health risks, such as obesity and diabetes.

In contrast, plain yogurt, bananas, and whole grains are generally not significant sources of added sugars. Plain yogurt provides beneficial probiotics without added sweetness, bananas offer natural sugars along with fiber and essential nutrients, and whole grains are healthy carbohydrates that are low in sugar. Understanding these distinctions is vital for making informed dietary choices focused on minimizing added sugars.