Which dietary practices support healthy weight management throughout life?

Balanced diets and regular physical activity are fundamental dietary practices that support healthy weight management throughout life. A balanced diet ensures that individuals consume a variety of nutrients required for optimal health, including carbohydrates, proteins, fats, vitamins, and minerals. This variety not only helps in maintaining a healthy weight but also ensures the body's nutritional needs are met, providing energy and reducing the risk of chronic diseases.

Regular physical activity complements a balanced diet by promoting energy expenditure, enhancing metabolism, and improving overall physical health. Engaging in consistent exercise helps to burn calories, build muscle, and reduce body fat. Together, these practices create a sustainable lifestyle that fosters long-term weight management.

In contrast, eating only high-calorie foods could lead to weight gain and nutritional deficiencies as they might lack essential nutrients. Skipping meals can disrupt metabolism and could lead to overeating later, while increasing red meat consumption excessively without considering balance can lead to unhealthy dietary patterns that contribute to weight gain and other health issues. Thus, a combined approach of balanced eating and physical activity is key to effective weight management.