Which dietary changes can help limit sugars and fats in a diet? Select all that apply.

Using applesauce instead of sugar in baking is an effective way to limit sugars in a diet. Applesauce acts as a natural sweetener while providing moisture and some additional nutrients, such as fiber and vitamins that are absent in granulated sugar. By substituting sugar with applesauce, individuals can reduce the overall sugar content in their baked goods, which may contribute to better blood sugar control and lower calorie intake.

Choosing fresh fruit over desserts is another beneficial approach for limiting sugars and fats. Fresh fruits are full of essential vitamins, minerals, and fiber, while also being naturally sweet. This substitution not only satisfies sweet cravings but also helps individuals avoid the added sugars and unhealthy fats often found in traditional desserts, leading to a more nutritious overall dietary pattern.

Drinking sweetened tea instead of unsweetened tea would not help limit sugars; rather, it would typically increase sugar intake. The same applies to adding more processed foods, which often come with high levels of added sugars and unhealthy fats. Thus, opting for whole food alternatives is key to healthier eating habits.