What food should be avoided by Kaya during her pregnancy according to nursing guidelines?

During pregnancy, it's crucial for expectant mothers to be aware of certain foods that can pose health risks to both the mother and the developing fetus. Raw fish is a food that should be avoided due to the potential risk of contamination with harmful bacteria and parasites, such as Listeria and Salmonella, which can lead to serious complications, including foodborne illnesses. These illnesses can adversely affect pregnancy outcomes, leading to miscarriage, premature labor, or severe health issues for the newborn.

Well-done steak, on the other hand, is generally safe for pregnant women when cooked adequately, as it eliminates any harmful bacteria and parasites that could be present in undercooked meats. Fresh fruits and whole grains are typically encouraged during pregnancy for their nutritional benefits, as they provide essential vitamins, minerals, and fiber, contributing to the health of both mother and child.

Thus, the recommendation to avoid raw fish is rooted in the need to protect against foodborne illnesses that can have severe implications during pregnancy.