How can the nurse assist Jo in improving her dietary habit regarding calcium intake?

Recommending calcium-fortified foods is a sound strategy for improving Jo's dietary habits regarding calcium intake. Fortified foods are products that have had vitamins and minerals added to them, which can significantly help individuals who may not get enough of certain nutrients from their regular diets. For someone who might be lactose intolerant or does not consume enough dairy products, suggesting calcium-fortified alternatives—like plant-based milk, orange juice, and cereals—provides an accessible way to boost her calcium levels without needing to include traditional dairy options.

Calcium is essential for bone health and many metabolic processes, so ensuring adequate intake is particularly important. This recommendation not only supports dietary habits that enhance calcium consumption but also aligns with wider nutritional strategies that advocate for a balanced intake of vitamins and minerals, which are crucial for overall health.