How can dietary choices affect mental health during adolescence?

The selected answer emphasizes the importance of a well-balanced diet rich in omega-3 fatty acids, vitamins, and minerals, which indeed play a crucial role in supporting cognitive function and maintaining stable mood in adolescents. During this stage of development, the brain is highly active and undergoing significant changes. Nutrients such as omega-3 fatty acids are essential for brain health, as they contribute to the development of neuronal membranes and have been associated with improved mood regulation and cognitive performance.

Vitamins and minerals, such as B vitamins, zinc, and magnesium, are also integral in various biochemical processes that support mental health. For instance, B vitamins help in neurotransmitter synthesis, while minerals like magnesium aid in reducing stress and anxiety. A deficiency in these nutrients can lead to cognitive impairments and mood disorders, highlighting the link between diet and mental health.

The other choices do not accurately reflect the positive relationship between dietary choices and mental health. While high sugar intake is often associated with negative health outcomes, it does not enhance cognitive function. The assertion that carbohydrates are detrimental oversimplifies their role, as they are essential for energy, and their quality is more relevant than their mere presence in the diet. Lastly, the idea that high protein diets cause anxiety lacks substantial evidence,