According to MyPlate guidelines, which meal choice is the healthiest for an adult?

The meal choice that embodies the healthiest option for an adult, according to MyPlate guidelines, is the one that includes grilled chicken breast with oranges, spinach, and rice. This meal effectively incorporates a variety of food groups recommended by MyPlate, which emphasizes balance and nutrient richness.

Grilled chicken breast serves as a lean protein source, essential for muscle repair and overall health. Including spinach not only adds nutrients like vitamins A and C, iron, and fiber but also contributes to fulfilling the vegetable intake recommendations. Oranges provide vitamin C and hydration, while also incorporating fruit into the meal, which is an important component of a balanced diet. Rice, particularly if it's brown or whole grain, can serve as a nutritious carbohydrate source that offers energy and additional fiber.

This combination aligns well with the MyPlate principles of including a variety of food from different groups while maintaining a focus on nutrient-dense options. The decision to choose grilled over fried poultry also reflects a preference for cooking methods that retain the health benefits of the protein while minimizing added fats and calories.